10 Best Running Shoes for Women Workout in 2025: Find out at Amira – Whether hitting the treadmill, pounding the pavement, or powering through a HIIT session, the right running shoes can make all the difference.
At Amira Fashion Store, we’ve curated the ultimate list of top-performing, stylish, and supportive running shoes designed specifically for women who love to stay active. Discover the perfect blend of comfort, durability, and performance with our expert picks for 2025.
10 Best Running Shoes for Women Workout:
Looking for the perfect pair of running shoes to power your workouts? Whether you’re hitting the treadmill, pavement, or trail, we’ve rounded up the 10 Best Running Shoes for Women that combine comfort, support, and style. Let’s lace up and dive in!
1. Under Armour Women’s Charged Assert 9 Running Shoe – Power Meets Comfort
Engineered for speed, stability, and all-day wear, the Under Armour Charged Assert 9 blends performance-driven design with all the comfort you need to hit the ground running—literally.
🔥 Top Features:
✔ Breathable Mesh Upper – Lightweight and airy 3-colour digital print mesh keeps your feet cool mile after mile
✔ Leather Overlays – Durable accents lock in your midfoot for extra support and a secure fit
✔ Cushioned EVA Sockliner – Plush step-in feel that adds softness to every stride
✔ Charged Cushioning® Midsole – Compression-moulded foam delivers explosive energy return and superior durability
✔ Rubber Outsole – Targets high-impact zones for grip and longevity without weighing you down
✔ Offset: 10mm – ideal for runners looking for a balance of cushion and responsiveness
🎯 Perfect For:
Running • Walking • Gym Training • HIIT Workouts • Daily Wear
📏 Size & Fit:
Available in US Sizes 5–12 with detailed conversions for UK, EU, and heel-to-toe lengths. Great fit guidance for narrow to average feet.
🎨 Colours: From classic black-and-white to bold brights—choose the colour that matches your stride.
💪 Why Runners Love It:
Whether training for a 5K or running errands, the Charged Assert 9 gives you the grip, breathability, and support to go further, faster, and more comfortably.
2. New Balance Women’s Fresh Foam Arishi V4 Running Shoe – Performance-Driven Design
Step into style, comfort, and cushion with the Fresh Foam Arishi V4 from New Balance—your new go-to for everything from morning jogs to weekend errands.
✨ Top Features:
✔ Fresh Foam Midsole – Precision-engineered cushioning for an ultra-soft, lightweight ride
✔ Breathable Mesh Upper – Keeps your feet cool and supported with stylish suede and knit accents
✔ No-Sew Overlays – Sleek, seamless design that feels as good as it looks
✔ Durable Rubber Outsole – Built to go the distance—whether you’re pounding the pavement or heading to brunch
✔ Chic Details – Textured “N” logo and subtle embroidery add a stylish touch
🎯 Perfect For:
Running • Walking • Gym Workouts • Travel • Casual Everyday Wear
📏 Size & Fit:
Available in US Women’s sizes 4–15, with detailed UK/EU size conversions and heel-to-toe measurements for an accurate fit every time.
🎨 Colour Options:
Wide range of trendy and timeless hues—whether you’re a fan of bold, neutral, or sporty tones.
💬 Why You’ll Love It:
The Arishi V4 strikes the perfect balance between cushion, flexibility, and clean style—ideal for both performance and day-to-day comfort. Whether you’re on your feet all day or chasing a new PR, these sneakers have your back.
3. ASICS Women’s Gel-Venture 9 Running Shoes – Cushion Meets Trail-Ready Grit
Whether you’re conquering nature trails or hitting the pavement, the Gel-Venture 9 delivers the comfort and durability ASICS is known for, with updates that make each stride feel lighter and more supported.
🏃♀️ Top Features:
✔ Mesh Upper – Breathable and lightweight for all-day airflow
✔ Rearfoot GEL® Technology – Superior shock absorption at heel strike for softer landings
✔ AMPLIFOAM™ Midsole – Enhanced cushioning and flexibility for smoother transitions
✔ Trail-Specific Outsole – Durable grip to handle uneven terrain and slippery surfaces
✔ Eco-Friendly Sockliner – Solution-dyed to reduce water usage and emissions, made with sustainability in mind
🧭 Great For:
Trail Running • Daily Walking • Hiking • Light Gym Workouts • Outdoor Adventures
📏 Size & Fit:
Available in US sizes 4–13, regular and wide widths. A full conversion chart (UK/EU/inches) is needed for easy and accurate fitting.
🎨 Colour Options:
A variety of bold and versatile shades to match your vibe—from earthy neutrals to sporty brights.
💬 Why Runners Love It:
The Gel-Venture 9 offers reliable trail traction, plush comfort, and eco-conscious design in one versatile shoe. Whether running errands or hitting the backroads, these shoes go the distance—stylishly and sustainably.
4. Abboos Women’s Slip-On Sneakers – Lightweight, Breathable, and Ready for Anything
From daily commutes to weekend getaways, these Abboos Slip-On Sneakers deliver breathable comfort, reliable grip, and versatile style that fits right into your on-the-go lifestyle.
👟 Key Features:
✔ Lightweight & Breathable Knit Uppers – Keeps your feet cool and fresh, even on long days
✔ Comfort-First Insole – Soft cushioning supports ankles and arches, reducing fatigue and impact
✔ Slip-On with Lace-Up Stability – Easy to wear with a secure fit for every stride
✔ Non-Slip Rubber Sole – Designed for shock absorption, traction, and long-lasting wear
✔ Everyday Versatility – Pairs effortlessly with casual outfits for gym sessions, errands, work, or travel
🧳 Perfect For:
Walking • Light Exercise • Travel • Work • Everyday Wear • Indoor/Outdoor Adventures
📏 Size & Fit:
US 5.5 – 10 (EU 36 – 42) | Fits true to size. Check size chart for exact foot length in inches.
🎨 Colors:
Choose from a wide range of trendy neutrals or vibrant tones to suit your personal style.
💬 Why You’ll Love Them:
The Abboos Slip-On Sneakers bring together comfort and convenience in a modern, sporty look. Whether you’re chasing steps or coffee, they’ll keep you feeling light on your feet and ready for what’s next.
5. Feethit Women’s Running Shoes – Lightweight Comfort Meets All-Day Performance
Stay supported, sweat-free, and stylish whether you’re racking up steps or running errands. These Feethit Women’s Sneakers combine breathable design, reliable grip, and ultra-light cushioning for your daily grind and beyond.
✨ Top Features:
✅ Breathable Mesh Upper – Keeps your feet dry, cool, and comfortable, even during intense workouts
✅ EVA Cushioning Midsole – Delivers a soft, springy step for all-day wear and shock absorption
✅ Non-Slip Rubber Outsole – Flexible and durable with anti-skid grooves for safe traction
✅ Easy Pull-On Fit – Slip on and go with a soft interior that reduces friction and protects your ankle
✅ Versatile Style – Sleek and sporty for gym days, work shifts, or weekend outings
🏃♀️ Perfect For:
Running • Gym • Travel • Walking • Long Work Hours • Light Hiking • Fitness Classes • Everyday Wear
📏 Size & Fit:
US Women’s 5.5 – 10.5 (EU 36 – 42) | Fits true to size
🎨 Colors:
Choose from a wide array of fresh colors – from minimal classics to bold statement shades.
💬 Why You’ll Love Them:
Whether you’re hitting the treadmill or tackling your to-do list, Feethit sneakers are designed to go the distance with breathable comfort and all-day support – minus the bulk or weight.
What to Consider Before Buying Running Shoes for Women?
When buying running shoes for women, it’s important to think beyond style and brand. The right pair can improve performance, prevent injuries, and keep you comfortable on every run. Here are some things to consider:
1. Understand Your Foot Type
Your feet shape and arch type determine the kind of support you need:
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Flat Feet / Low Arches:
Your feet may roll inward too much when you run (overpronation). You’ll need stability or motion control shoes to help correct that. -
Neutral Arches:
If your arch is normal, go for neutral running shoes with balanced support and cushioning. -
High Arches:
High arches don’t absorb shock well. You’ll need shoes with extra cushioning to protect your joints.
Tip: You can check your arch type by doing a “wet foot test.” Wet your feet and step on paper—look at the footprint.
2. Make Sure They Fit Properly
Fit is key to comfort and injury prevention:
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There should be about a thumb’s width of space between your longest toe and the front of the shoe.
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Try shoes on at the end of the day, when your feet are naturally a bit swollen.
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Wear the socks you’ll run in when trying on.
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The shoe should hug your heel securely—not too tight, but no slipping.
3. Know Your Gait (How You Run)
Everyone’s running style is different:
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If your feet roll inward too much, you overpronate.
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If they stay mostly straight, you have a neutral gait.
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If your feet roll outward, you underpronate.
Many running stores offer a free gait analysis—just ask! It can help you choose shoes designed for your specific stride.
4. Think About Where You’ll Be Running
The running surface affects the kind of shoes you need:
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Road Running (Pavement):
Go for lightweight, cushioned shoes with flexible soles. -
Trail Running (Gravel, Dirt, Rocky):
Choose trail shoes with a stronger grip (tread) and protection from uneven ground. -
Treadmill Running:
Choose lightweight and breathable shoes with good bounce.
5. How Often and How Far You Run
Your shoe needs will change based on your running routine:
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If you run often or long distances, invest in high-quality shoes that offer durability and solid support.
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For short, casual runs a few times a week, simpler, more affordable shoes might be fine.
6. Cushioning & Support
Different shoes offer different levels of padding:
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If you like a soft, plush feel, go for max-cushioned shoes.
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If you want a faster, more responsive feel, choose lightly cushioned or minimalist shoes.
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Some women prefer arch support, especially if they’re prone to foot pain or plantar fasciitis.
7. Breathability & Weight
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Look for shoes with mesh uppers—they allow air in and keep your feet cool.
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Lighter shoes feel faster and are better for racing or hot-weather runs.
8. Durability
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Look at the materials of the sole and upper fabric.
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If you run a lot, you want shoes that will hold up for 300–500 miles before they need replacing.
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Durable shoes often cost more but last longer and support your body better.
9. Brand & Reviews
Some brands are known for specific features:
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Nike – Lightweight and stylish, but varies in support.
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Brooks, Asics, Saucony, New Balance – Known for comfort and support.
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Hoka – Great for cushioned rides.
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Read reviews from women with similar needs (foot type, experience level, injuries).
10. Budget
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Good running shoes generally cost between $100 and $160.
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Cheap shoes can wear out faster or lead to injuries, so it’s worth spending a bit more if you run regularly.
✅ Summary:
| Consideration | What to Look For |
|---|---|
| Foot Type | Arch support based on flat, neutral, or high arches |
| Fit | Roomy toe box, snug heel, no pinching |
| Gait | Stability if you overpronate, neutral if you don’t |
| Surface | Road, trail, or treadmill-specific design |
| Frequency | More running = better quality/durability needed |
| Cushioning | More for comfort, less for speed |
| Breathability | Mesh material |
| Durability | Strong soles, well-made upper |
| Brand & Reviews | Research what works best for your type of run |
| Budget | Balance cost and quality based on your needs |
How did we choose the best running shoes for women’s workouts?
Choosing the best running shoes for women’s workouts involves a mix of expert testing, real-world feedback, and understanding the specific needs of women runners. Here’s a breakdown of how we (or any trusted source) typically select the best shoes:
✅ 1. Performance Testing
We look at how the shoes perform during actual workouts, including:
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Short runs, long runs, and sprints
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Varied surfaces like pavement, treadmill, and trails
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Different weather conditions
We assess comfort, stability, grip, and how the shoe holds up over time.
👟 2. Foot Type Compatibility
We test shoes with women of different foot types:
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Flat feet
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High arches
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Wide or narrow feet
This helps identify which shoes work best for different shapes and support needs.
🔍 3. Support and Stability
We evaluate the level of arch support and heel stability:
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Does the shoe keep your foot aligned?
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Does it prevent overpronation (rolling inward)?
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Is it good for people with knee, hip, or ankle concerns?
💨 4. Cushioning & Responsiveness
We check:
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Is the cushioning soft or firm?
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Does the shoe feel bouncy (for energy return) or plush (for comfort)?
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Is it too stiff or too squishy?
This is important depending on the type of run (speed work vs. long-distance comfort).
🧪 5. Durability & Build Quality
We look at:
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The material quality (upper mesh, sole rubber, stitching)
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How the shoe performs after dozens or hundreds of miles
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Whether it holds up to sweat, dirt, and wear
🧍♀️ 6. Women-Specific Design
Some shoes are designed specifically for women, not just smaller versions of men’s models. We prioritize shoes that:
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Match women’s biomechanics (e.g., wider hips affect stride)
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Have a narrower heel and wider forefoot fit
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Come in a range of women’s sizes and widths
👥 7. Real User Reviews
We gather feedback from actual women runners and athletes, including:
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Beginner and experienced runners
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Trail and road runners
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People with common issues like plantar fasciitis or shin splints
This helps identify what works in real life, not just in a lab.
🧠 8. Expert & Brand Insights
We also consider:
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Recommendations from podiatrists or physical therapists
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Input from running coaches
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Brand reputation (e.g., Brooks and Hoka are known for comfort; Nike and Adidas for performance)
💵 9. Value for Money
We look at:
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Is the price reasonable for the quality?
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Does the shoe justify its cost in terms of comfort, performance, and lifespan?
A great shoe doesn’t always have to be the most expensive.
🏆 Final Selection Criteria:
A running shoe earns a top spot when it:
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Fits comfortably
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Performs well across workouts
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Provides proper support and durability
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Meets women’s anatomical and performance needs
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Gets consistent praise from users and experts
Conclusion:
Whether you’re sprinting through a HIIT session, cruising on a treadmill, or exploring new outdoor trails, the right pair of running shoes is more than just gear—it’s your foundation for every powerful stride.
At Amira Fashion Store, we’ve taken the guesswork out of shoe shopping by curating the 10 best women’s workout running shoes for 2025, backed by expert insights, real-user feedback, and performance-tested picks.
Each pair on our list is designed to support women who move—whether you’re a beginner building mileage or a seasoned runner chasing new goals.
With options that balance comfort, support, durability, and style, your next favourite pair of running shoes is just a step away.
Find your perfect fit and run with confidence—only at Amira.
FAQs: Best running shoes for women’s workouts
Here’s a list of frequently asked questions (FAQs) about the best running shoes for women’s workouts, along with clear and helpful answers:
Q.1. What are the best running shoes for women overall?
Answer: The best shoe depends on your foot type, running style, and goals, but top-rated options for 2024 include:
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Brooks Ghost 15 – Great all-around comfort and support
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Hoka Clifton 9 – Excellent cushioning for long distances
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Nike Pegasus 40 – Lightweight, versatile, and stylish
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Asics Gel-Nimbus 26 – Plush comfort with great shock absorption
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New Balance Fresh Foam X 1080v13 – Super soft and responsive
Q.2. Are there specific shoes for beginners?
Answer: Yes! Beginners usually need:
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Cushioned shoes for comfort
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Good arch support
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Durability
Try:
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Brooks Ghost,
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Hoka Clifton, or
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Nike InfinityRN 4 (designed to reduce injury risk)
Q.3. Can I use running shoes for other workouts like HIIT or gym sessions?
Answer: Running shoes are built for forward motion, while HIIT and gym workouts often need lateral (side-to-side) stability.
For cross-training, look for:
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Nike Metcon
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Reebok Nano
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ASICS Gel-Quantum
Use running shoes for running only, and consider cross-trainers for gym and strength workouts.
Q.4. How do I know if I overpronate?
Answer: Overpronation means your foot rolls inward excessively when you run. Signs include:
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Worn-out inner edges of your shoes
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Knee or ankle pain
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Feeling unstable during runs
A gait analysis at a running store can confirm this. For overpronators, look for stability shoes like:
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Brooks Adrenaline GTS
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ASICS Gel-Kayano
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Saucony Guide
Q.5. How often should I replace my running shoes?
Answer: Most running shoes last 300–500 miles. Replace them when:
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The tread is worn down
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The cushioning feels flat
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You start feeling new aches or pains after running
Q.6. Should I size up for running shoes?
Answer: Yes-usually go half a size up from your regular shoe size. Your feet swell during workouts, and a bit of extra space prevents blisters and black toenails.
Q.7. What’s the difference between trail and road running shoes?
Answer:
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Road shoes: Lightweight, flexible, designed for pavement
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Trail shoes: Grippy soles, more protection for rough terrain
If you run on both, look for hybrid models like the Nike Pegasus Trail.
Q.8. Are expensive running shoes worth it?
Answer: Not always, but more expensive models often offer:
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Better cushioning
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Longer durability
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Specialised support or technology
You can find great shoes in the $100–$160 range that balance price and performance well.
Q.9. Can women wear men’s running shoes?
Answer: Yes, if the fit is right. Men’s shoes are usually wider, so women with wide feet may prefer them. Just adjust sizing:
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Women’s size 9 = Men’s size 7.5 (approx)
Q.10. What’s the best running shoe for women with wide feet?
Answer: Look for brands that offer wide-width options, like:
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New Balance 1080v13
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Brooks Ghost or Glycerin
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Altra Running Shoes (naturally wide toe box)